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Showing posts with label guest posting. Show all posts
Showing posts with label guest posting. Show all posts

Guest Posting from Chameleon John

Love Coffee? Drink it and Burn Fat! 

If you are making efforts to lose weight and your goals are not being achieved, then ask yourself one thing. Do you love coffee? If yes, let me tell you something. Coffee can help you burn fat with ease.

Traditionally, we have used coffee as a mode to wake up early in the morning or to stay awake for important presentations. Now, you know it can help you lose those extra pounds. So, use it and lose some weight.

How does it help in losing weight?

Caffeine! That’s true. Caffeine helps in burning fat at a faster rate, as compared to other alternatives. But there is more to it. If you have a cup of coffee before your workout, you will break down body fat and stay healthy. Also, having a cup of coffee before going to bath will help lose some weight.

Black coffee is good and some of the benefits of having it are:
  • Having it before bath or workout, you will feel that it boosts your efficiency. Especially while working out, you will be able to do more than what you normally do. More pushups, more crunches, and more of your weight training. So, have your coffee half an hour (or an hour even) before your bath or workout and feel the difference. 
  • The effect lasts for 3 or 4 hours. So, have 4 or 5 cups in a day and energize yourself. 
Don’t like Black Coffee or tired of it?

Adding soy milk is an option. So, add soy milk to your coffee and continue working as per your schedule. Normal milk is not suggested as it is high in calorie count and does not incorporate into your diet, until you are ready to make some adjustments. So, add soy milk and continue.

How much coffee is okay for you?

Drinking coffee is good as it helps in a number of ways. But too much of anything can be harmful.

Drinking 5 cups a day is acceptable. This is because the effect of one cup of black coffee lasts for a 3 hours. So, calculating the period for 5 cups, you are occupied with 15 hours in a day. Consider the effect to last for 4 hours (possible) and with 4 cups you are good. After all, you need sleep too.

Warning: Don’t overlap. Having too many cups of coffee because you think one at a time is not enough, can have negative effects on your health. Don’t do it. Be in your limits and you will see coffee as an angel who is helping you reduce your weight, keeping you awake (when needed) and letting you sip the delicious taste.

Also, don’t replace coffee with your food items. Eat healthily and regularly. That is equally important to maintain a good coffee diet.

Store coffee in good tight fit containers. If you are planning to buy some containers, check out chameleonjohn.com. You might find a coupon to get an additional discount on your purchases.

This guest post has been brought to you by Chameleon John. Please check them out for coupons on tons of hot items!


Alan B. Salisbury - “The Legend of Ranger: The Reindeer Who Couldn't Fly.”

Hey Monday. We meet again. I hope everyone had an amazing weekend. We did. My best girlfriend (since the first grade peoples!) came to visit. I seriously haven't laughed so hard nor drank so much wine in a very long while. It's been great.

On another fun note, I wanted to share a guest post from Alan B. Salisbury. Alan is an extremely talented children's writer who just recently published, “The Legend of Ranger: The Reindeer Who Couldn't Fly.” 


Guest Blog for Coffee and Cashmere: Family
By Alan B. Salisbury

"OK, so here I am a 70+ year-old man guest posting on a “mommy blog.”  Crazy?  Some may think so.  Maybe even more would think so if I added that I’m a retired Army General who served 30 years in the Army.  And a computer engineer by education background.  What could I possibly have to say of interest to 20-something-and-up moms?

Maybe more than you would think. Of all the titles I have held through my career (and I’ve had a few), the one I treasured most was “Daddy.”  And more recently, “Gramps” is giving “Daddy” a run for its money.  My wife and I raised two fantastic daughters and both are now mommies in their own right, juggling career and family. My grandchildren range from 2 to 10 years old, with three boys and one girl. (Guess which one is boss?) What goes around comes around and these days I, once again, find myself reading bed time stories to sleepy grandkids.  Still a joy.

My mother dabbled in poetry and wrote some WWII-era songs.  My own writing has been professional, with many magazine articles, professional papers and such over the years.  One book (you don’t want to hear the title) to my credit, a computer design reference book.  And I have dabbled in song writing myself, having “majored” in glee club as a West Point cadet, and several years ago co-founded the 50-voice West Point Alumni Glee Club in the Washington, DC area where we now reside.  Three songs so far for the WPAGC, including “Eat, Drink and Beat Navy,” my personal favorite.

About four years ago, the idea of writing a book for children began percolating in my head, and resurrecting itself each holiday season. Finally, around Christmas of 2011, I convinced myself to put pen to paper (actually fingers to keyboard) and draft a story around a germ of an idea that I had been developing. It stalled out for a while because I felt the plot was weak. As often happens to me, some of my best thinking occurs while jogging or walking (more of the latter lately) and the muse visited me one day mid-walk with the crisis that my story needed to come to fruition.

It was only during the actual process of writing the story that I realized that I was weaving some important messages for children (of all ages) into it.  They come from my own life experience and from many leadership situations I experienced during my career. Before most young moms of today were born, the Army had the best possible recruiting slogan, designed to attract the best and the brightest: “Be All You Can Be.” Those five words encapsulate a philosophy that every individual would do well to internalize. If I were writing a college application essay, I can’t think of a better topic to explore.

My new book, “The Legend of Ranger: The Reindeer Who Couldn't Fly,” is a Christmas story set in the North Pole region, but  it could just as well be set at any time of year and in any place.  It has been described by reviewers as a heartwarming and inspirational story, as it follows young Ranger through his quest to learn the secret of flying and join the Christmas Eve team. I also wrote a companion song titled “Dream and Believe.” The message of the book and song are succinctly stated in the concluding line of the song, “You can accomplish whatever you dream, if you just believe in yourself.” My purpose in writing the book and the song has been to teach children to think big, to set objectives and goals for themselves, and then to believe in their own hearts that, if they work hard, they can accomplish whatever they put their mind to.

Many Colonels and Generals (OK, Admirals too) from the military have written books about management and leadership and left their constructive mark in the professional world.  I applaud them for that. I chose to target children instead.  Why children?  

For many years I served on the board of the Challenger Center for Space Science Education that was established as a living memorial to the seven Challenger astronauts who perished in January of 1986 when their space shuttle mission exploded on launch. This was to have been the “education mission,” carrying the first citizen astronaut, elementary school teacher Christa McAuliffe into space, from where she would beam lessons (and inspiration) to children on earth.  Christa summed up her own philosophy this way:  “I touch the future; I teach.” She recognized that children are the future, and the direction that future will take depends on where our children will take it.

Christa McAuliffe exemplified the Army’s motto of “Be All You Can Be” through her own career, and set an example that all children would do well to emulate.  It starts with dreaming and working to realize those dreams, and developing the self-confidence to believe in yourself and make your dreams come true. What better lesson can we impart to our own children? And I am convinced that we cannot start too early in a child’s life to begin to shape their self-perception and ambition.  For one thing, it is easier to “bend the twig that will grow into the tree” when it is young and impressionable. For another, we need to equip our children early in life with the skills they will need to survive and thrive in the real world.

Before we know it, our toddlers and preschoolers will be off to school for many hours a day where they are out of the protective envelope that Mom and Dad would like to wrap around them. They will quickly become exposed to one of the most powerful influences in their lives: peer pressure. Some kids will be the “leaders” and many more will be the “followers.” The best defense against our children being misled by misguided peers is for our children to themselves be leaders who have the self-confidence to say, “no, that’s wrong, we should do this instead.” The lesson that Ranger’s adventure teaches is a good place to start.

The Ranger book is 50 pages in length and takes about a half hour for an adult to read out loud for the younger children. That’s quality family time during the Christmas season. But it’s divided into 8 chapters, so it can also be spread out over several evenings as a bed-time story. Early readers ready for chapter books can get through it on their own.

“The Legend of Ranger” is available from the publisher’s web site (thelegendofranger.com), from Amazon.com and barnesandnoble.com, or from my web site at opusonestudios.comThe “Dream and Believe” song (performed by Nashville’s Mary Allen) is track 1 of a CD by the same title available on iTunes. Track 2 of that CD is a complete audio book reading of the book with wonderful character voices by the reader, Barbara Quesada. [Full disclosure:  Barbara is also my daughter, a professional photographer and voice-over artist at thevoiceofbarbara.com.] The full suite of Ranger products includes ebooks in all formats and an 8” lovable plush toy Ranger, in addition to the book and CD. All are available from the Opus One web site.

Opus One Studios is my creative outlet with the unique feature that 100% of the profits it generates go to selected charities.  Our tag line is “Creative products supporting worthy causes.” In the case of Ranger, the worthy cause is the children’s art therapy program in the Cancer Center at MassGeneral Hospital for Children in Boston."



Be sure to check out Opus One Studios on Facebook and Twitter. Also buy a copy of “The Legend of Ranger: The Reindeer Who Couldn’t Fly” this holiday season. This children's book has a super cute message of always believing in one's self. #truth

Alice BrightSky

My household thrives on music. From mini dance parties, to listening to funk while we clean the house, to even making up our own songs, we just enjoy music. Oh, and we can't forget how Adrienne brings out all her instruments. That usually means it's family band time. Well, subtract me. I'm not that musically inclined. Unless I can play the tambourine? I'm pretty sure I would be a beast at the tambourine. 

Anyfamilythatjamstogetherstaystogether, Alice BrightSky is guest posting for me today! She is a mom who rocks. No, figuratively and literally rocks. Her music brings me back to being twelve and idolizing Alanis Morrisette. 

Alice's sound weaves through the musical spectrum of funk, soul, rock, and folk, yet she has a raspy voice that gives her music a womanly grunge feel. Like, I just want to bust out my old Doc Martins, leggings, and over-sized flannels! 

Oh wait. I'm already wearing that today.


5 Ways Becoming a Mother Has Influenced My Art:
By Alice BrightSky

To be clear, I'm a new mother... my son, born this past May, is just approaching the 3 month mark so I am sure I am not in possession yet of all the ways this new journey will influence my music.  But a few things have become immediately apparent, which I thought I'd share:

1.  I'm now writing about being on the winning side of love.

My last album, "Box of Me", is all about love gone wrong and is replete with metaphors of longing and waiting for real love to arrive.  It's a sad album in that respect but there is definitely hope in those songs interspersed with the reality that I was trying to detangle myself and my life from all the wrong lovers.  My songwriting to date has been along this theme and, luckily for my art (while less luckily for my heart) I've had plenty of material to draw from...  When I finally met Mr. Right, got married and settled down, my songwriting kind of came to a grinding halt.  I had nothing bad to write about, quelle horreur!  With the birth my son, something amazing started happening, I started feeling inspired again. I'm not sure what's so different about the love I hold for my son vs. my husband but perhaps because it is so new and something I've really never experienced before.. the utter unconditionality.. that he doesn't have to earn my affections, nor I his.  I'd throw myself in front of a bus to keep him safe.  I would do that for my husband too but.. there was a bit of courtship to get there!  So, the first thing that has changed, are the themes.  I now find myself writing about being on the winning side of love, it's a nice place to be.

2.  I'm inspired to finish what I start.

I almost didn't finish my album.  I started recording it in 2006 and formally walked away from it in 2009 after hitting some artistic and logistical roadblocks.  But I decided to return to it soon after I got pregnant.  Even while the son I was to have remained an obscure concept to me, despite my growing belly, I felt this obligation to him to finish my album.  I thought about the example I wanted to make for him.  I believed in my music but the album process had just got too overwhelming for me.  I could have easily let the upcoming birth, and then the raising, of my baby be an even better excuse for not executing on my vision.  Who could blame me, right?  But, I didn't want to use my son as an excuse and I didn't want him to stumble across the recordings one day and have to tell him that, I just kind of gave up.  So while pregnancy might have been the perfect opportunity to let the album go.. I decided to embrace and finish it.

3.  I'm not so focused on me anymore.  

Songwriting has been a very cathartic and self-absorbed process for me.  It's been a way to deal with my emotions usually about something gone wrong with my love or my life.  Having a baby has had the almost immediate effect of breaking the bubble that surrounded me and my little world.   I am much more observant of the "outside" and that will surely lead to new directions in my writing that I welcome.  Frankly, I'm sick of me.

4.  I want to do everything myself 

I've always been DIY out of necessity but now, I see the greater learning I can pass on to my son if I really keep going down this path.  I never had a real interest in production, for example, but now I find myself eager to become an adept producer.  My husband and I have started planning a home studio where we'll advance our skills together and, if he's interested.. teach them to our son.  

5.  Children's songwriting is coming very naturally

So much so that it seems inevitable that I'll be writing a children's album.  And, now that I've started animating on my ipad (see my first attempt, the video for "I Am"), I can make homemade cartoons set to my music.  Maybe that's the next Art endeavor for 2014.


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